Tag: Wellness

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Control the Controllables

At the beginning of October, I took on my longest (and hardest) race yet, in Weihai, China. I was invited as part of the Shanghai Triathlon Club, a fun and enthusiastic group of triathletes who are also incredibly numerous standing as the biggest Club in Asia.

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Training in the Tropics

Despite the unexpected recent snow, hints of Summer are supposedly beginning to shine through in the more Northern northern hemisphere (i.e Europe). With these longer days and warmer weather, and more people training in hot conditions away on training camps, I thought I would share some of the most important lessons I’ve learnt over the past 6 months about training in the tropical heat of Thailand.