Going Solo

So I'm in Europe for the Summer/ Monsoon season - depending on the reader. If I've learnt anything in the past year is that you don't know where life is going to take you next. What's waiting for you around the next corner. Whether a decision you make today will have a major impact on …

Training in the Tropics

Despite the unexpected recent snow, hints of Summer are supposedly beginning to shine through in the more Northern northern hemisphere (i.e Europe). With these longer days and warmer weather, and more people training in hot conditions away on training camps, I thought I would share some of the most important lessons I've learnt over the past 6 months about …

3 Sports in 3 Countries in less than 3 hours: The Golden Triangle Triathlon

How many of you have had the experience of visiting three countries in one day? Now imagine doing that in one race - it’s a truly unique experience. Last weekend, my team-mates and I travelled to Chiang Rai in the North of Thailand to take part in the Golden Triangle triathlon. I didn’t fully appreciate …