Rapperswil 70.3

I opened my European race season with IM Rapperswil 70.3 at the beginning of June. I often get asked how I choose my races, and of course there are a variety of reasons. But at Rapperswil, the beautiful scenery and amazing spectators, particularly when running around with the Swiss flag on your bib, are unbeatable. …

Training in the Tropics

Despite the unexpected recent snow, hints of Summer are supposedly beginning to shine through in the more Northern northern hemisphere (i.e Europe). With these longer days and warmer weather, and more people training in hot conditions away on training camps, I thought I would share some of the most important lessons I've learnt over the past 6 months about …

Sustainable Development – An Athlete’s Persepective

How time flies! Apparently it’s been over a week and a half since I landed in Phuket, and my body can certainly verify this. After taking several weeks ‘off-season’ in Sept/Oct, with minimal physical exertion, just enough to keep the legs ticking over, training in Phuket has certainly been a shock to the system. Especially …