2017 lesson #2: everything can change in a second

Last Wednesday, I arrived in Subic Bay pretty excited. It was the week before the 70.3, and also happened to be my birthday. I’d just come from a fun couple days in Hong Kong, visiting friends and family and having a bit of chill time between two races.

Continue reading 2017 lesson #2: everything can change in a second

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Lessons from a turbulent open water swim

Ok, admittedly this isn’t front page news: Today I had an Awful Swim Session. But, every cloud has a silver lining, and I managed to draw a few important lessons from it.

So Wednesday is open water swim morning: we all meet at the beach early to avoid the jet-skis, and generally tend to swim out to a boat or landmark for about half an hour, and then back for half an hour. Continue reading Lessons from a turbulent open water swim