Tag: hydration


Training in the Tropics

Despite the unexpected recent snow, hints of Summer are supposedly beginning to shine through in the more Northern northern hemisphere (i.e Europe). With these longer days and warmer weather, and more people training in hot conditions away on training camps, I thought I would share some of the most important lessons I’ve learnt over the past 6 months about training in the tropical heat of Thailand.


H2Pro Hydrate Sweat Test

In my two ‘A’ races this year – the Zell-am-See 70.3 World Championships and Chicago ITU Standard distance AG World Champs, it’s fair to say I was slightly disappointed by my results. In both instances, the results weren’t “bad”, with 7th and 5th place in the World respectively, but what was “bad” was how I raced and how I felt on the run.