Tag: fitness

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Training in the Tropics

Despite the unexpected recent snow, hints of Summer are supposedly beginning to shine through in the more Northern northern hemisphere (i.e Europe). With these longer days and warmer weather, and more people training in hot conditions away on training camps, I thought I would share some of the most important lessons I’ve learnt over the past 6 months about training in the tropical heat of Thailand.

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3 Sports in 3 Countries in less than 3 hours: The Golden Triangle Triathlon

How many of you have had the experience of visiting three countries in one day? Now imagine doing that in one race – it’s a truly unique experience. Last weekend, my team-mates and I travelled to Chiang Rai in the North of Thailand to take part in the Golden Triangle triathlon. I didn’t fully appreciate the awesomeness of the race until race morning.

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Subic Bay 70.3 -Part 2, The Race

Following this rather unfortunate series of events (see Part 1), I managed to get myself to the startline.  Or rather, various incredible got me there. With my bike. Now for the actual race: Lining up for the rolling start of the swim, I was so ready to get going. With well rested legs after several days of mandatory rest, I was still feeling pretty rough, … Read More Subic Bay 70.3 -Part 2, The Race

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Subic Bay 70.3 Race Report – Part 1

I’m breaking this “event” into two parts, as I feel that the stress, anxiety and emotional journey of 3 days leading up to the race are worthy of their own post. Unaccording to Plan This first part has few pictures to document it. Apologies. Here is why:

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Lessons from a turbulent open water swim

Ok, admittedly this isn’t front page news: Today I had an Awful Swim Session. But, every cloud has a silver lining, and I managed to draw a few important lessons from it. So Wednesday is open water swim morning: we all meet at the beach early to avoid the jet-skis, and generally tend to swim out to a boat or landmark for about half … Read More Lessons from a turbulent open water swim

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A few questions answered: What exactly am I up to?

Recently, I have been asked the same few questions by several of you who (surprisingly) read my blog. Although obvious questions, I realised I have never addressed them. So here they are, and some answers to go with them.

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Surat Thani/Khao Sok 70km bike race

A spontaneous last minute decision lead me towards a whole new type of racing: bike racing. The purpose of this blog is to reflect on the 70km pure bike racing experience, with a few anecdotal snippets of the actual race thrown in.

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Impartial Marshalling

Over the past couple of weeks, I have had the eye-opening experience of both racing and marshalling major triathlon races. The first of the events – Laguna Phuket Triathlon – I raced. Although I was aware of draft marshals out on the bike course, I was also aware that for a lot of the course, I was flying solo, always respecting the 7m thai drafting … Read More Impartial Marshalling