Recently I took part in a different sort of event – similar idea of keeping moving for a long time. But only running. And not on the even road surface but off road on trails and over mountains.
Ok, fair enough, the non-triathletes among you will consider this little different to what I normally do, but those amongst you who dwell in the sport or absorb some of what I say may not. Anyways, I thought I would explain why I decided to do something a little “off the beaten track”. Continue reading Don’t be afraid to change up the pace